The Training Blog of MiaHarney » Sweat365 » Fitness Community

Thursday PM swim

miaharney — Fri, 05 Dec 2008 01:50:00 +0000

After the 1 mile on the bike, I swam 10 fast laps.

Workout:

Type: Swim
Date: 12/04/2008
Time: 18:50:00
Total Time: 00:04:48.60
Average Heart rate: 150
Max Heart rate: 155
Calories: 50
Distance: 264 yd
Average Pace: 1:49.38/100yd

Thursday PM cycle

miaharney — Fri, 05 Dec 2008 01:40:00 +0000

Before my swim, I rode 1 fast mile on my recumbent Schwinn.

Workout:

Type: Cycle
Date: 12/04/2008
Time: 18:40:00
Total Time: 00:03:48.60
Average Heart rate: 150
Max Heart rate: 155
Calories: 32
Distance: 1 miles
Average Speed: 15.75 mph
Max Speed: 17 mph
Ascent: 5 ft
Descent: 5 ft
Average Cadence: 100
Max Cadence: 150
Average Power: 85
Max Power: 100

Thursday cool-down

miaharney — Thu, 04 Dec 2008 19:20:00 +0000

After my run, I went downstairs to do sit-ups, pull-ups, weights, stretching, shower, dress, take the stairs to the lobby and the elevator back to my office.

Workout:

Type: General Cardio
Date: 12/04/2008
Time: 12:20:00
Total Time: 00:06:48.60
Average Heart rate: 150
Max Heart rate: 155
Calories: 62

Thursday PureFitness run

miaharney — Thu, 04 Dec 2008 18:40:00 +0000

After the cycle, I ran 5.32 miles in almost flat aerobics mode on the elliptical crosstrainer.

Workout:

Type: Run
Date: 12/04/2008
Time: 11:40:00
Total Time: 00:49:48.70
Average Heart rate: 155
Max Heart rate: 160
Calories: 649
Distance: 5.32 miles
Average Pace: 9:21.62/mile
Max Pace: 8:59.73/mile
Ascent: 2 ft
Descent: 2 ft

Thursday PureFitness cycle

miaharney — Thu, 04 Dec 2008 18:30:00 +0000

Before my run, I rode 1 fast mile on the recumbent Star Trac.

Workout:

Type: Cycle
Date: 12/04/2008
Time: 11:30:00
Total Time: 00:07:18.40
Average Heart rate: 150
Max Heart rate: 155
Calories: 255
Distance: 1 miles
Average Speed: 8.21 mph
Max Speed: 10 mph
Ascent: 2 ft
Descent: 2 ft
Average Cadence: 120
Max Cadence: 155
Average Power: 85
Max Power: 100

Thursday AM swim

miaharney — Thu, 04 Dec 2008 13:48:00 +0000

After the bike, I swam 10 laps of butterfly and cleaned my pool.

Workout:

Type: Swim
Date: 12/04/2008
Time: 06:48:00
Total Time: 00:04:38.40
Average Heart rate: 150
Max Heart rate: 155
Calories: 268
Distance: 264 yd
Average Pace: 1:45.44/100yd

Thursday AM cycle

miaharney — Thu, 04 Dec 2008 13:35:00 +0000

Before my swim, I rode 1 fast, hilly mile on my recumbent Schwinn.

Workout:

Type: Cycle
Date: 12/04/2008
Time: 06:35:00
Total Time: 00:04:38.30
Average Heart rate: 150
Max Heart rate: 155
Calories: 125
Distance: 1 miles
Average Speed: 12.94 mph
Max Speed: 15 mph
Ascent: 5 ft
Descent: 5 ft
Average Cadence: 100
Max Cadence: 135
Average Power: 85
Max Power: 110

Wednesday PM swim

miaharney — Thu, 04 Dec 2008 02:30:00 +0000

After the bike, I swam a medley of 10 fast laps.

Workout:

Type: Swim
Date: 12/03/2008
Time: 19:30:00
Total Time: 00:04:38.40
Average Heart rate: 150
Max Heart rate: 155
Calories: 320
Distance: 264 yd
Average Pace: 1:45.44/100yd

Wednesday PM cycle

miaharney — Thu, 04 Dec 2008 02:15:00 +0000

Before my evening swim, I rode 1 quick mile on my recumbent Schwinn.

Workout:

Type: Cycle
Date: 12/03/2008
Time: 19:15:00
Total Time: 00:05:35.20
Average Heart rate: 150
Max Heart rate: 155
Calories: 200
Distance: 1 miles
Average Speed: 10.74 mph
Max Speed: 15 mph
Ascent: 2 ft
Descent: 2 ft
Average Cadence: 100
Max Cadence: 135
Average Power: 100
Max Power: 155

Wednesday cool-down

miaharney — Wed, 03 Dec 2008 19:20:00 +0000

After my run, I did gymnastics rings, sit-ups, weights, leg presses, stretching, took a shower, got dressed and took the stairs to the lobby before returning to my office.

Workout:

Type: Strength Training
Date: 12/03/2008
Time: 12:20:00
Total Time: 00:04:23.40
Average Heart rate: 150
Max Heart rate: 155
Calories: 150