Posted by: miaharney
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Digg! this story.
After my swim, I ran to the local school’s track to run 10 K, plus running there and back, which makes for a productive Super Bowl Sunday.
Workout:
- Type: Run
- Date: 02/07/2010
- Time: 08:25:00
- Total Time: 00:45:48.30
- Average Heart rate: 166
- Max Heart rate: 162
- Calories: 1087
- Distance: 8.33 miles
- Average Pace: 5:29.97/mile
- Max Pace: 5:26.68/mile
- Ascent: 2 ft
- Descent: 2 ft
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