Posted by: miaharney
Digg! this story.
Digg! this story.
After my run, I rode 1 mainly flat mile on a recumbent bike at Pure Fitness.
Workout:
- Type: Cycle
- Date: 11/25/2009
- Time: 12:18:00
- Total Time: 00:04:52.32
- Average Heart rate: 145
- Max Heart rate: 152
- Calories: 35
- Distance: 1 miles
- Average Speed: 12.32 mph
- Max Speed: 15 mph
- Ascent: 2 ft
- Descent: 2 ft
- Average Cadence: 127
- Max Cadence: 135
- Average Power: 85
- Max Power: 103
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