Posted by: miaharney
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Digg! this story.
On this Wednesday before Thanksgiving, I rode 1 easy mile on my recumbent Schwinn after a day in the office.
Workout:
- Type: Cycle
- Date: 11/25/2009
- Time: 15:28:00
- Total Time: 00:03:47.43
- Average Heart rate: 152
- Max Heart rate: 155
- Calories: 32
- Distance: 1 miles
- Average Speed: 15.83 mph
- Max Speed: 17.86 mph
- Ascent: 3 ft
- Descent: 3 ft
- Average Cadence: 126
- Max Cadence: 135
- Average Power: 85
- Max Power: 110
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