Posted by: miaharney
Digg! this story.
Digg! this story.
After my bike mile, I swam 10 laps in our backyard pool before taking a shower.
Workout:
- Type: Swim
- Date: 11/20/2009
- Time: 06:07:00
- Total Time: 00:05:48.32
- Average Heart rate: 154
- Max Heart rate: 162
- Calories: 46
- Distance: 264 yd
- Average Pace: 2:11.96/100yd
Categories:
