Posted by: miaharney
Digg! this story.
Digg! this story.
Before my swim, on this Friday before “Black Friday”, I rode my recumbent Schwinn for 1 fast mile.
Workout:
- Type: Cycle
- Date: 11/20/2009
- Time: 05:48:00
- Total Time: 00:03:23.18
- Average Heart rate: 145
- Max Heart rate: 152
- Calories: 39
- Distance: 1 miles
- Average Speed: 17.72 mph
- Max Speed: 20 mph
- Ascent: 2 ft
- Descent: 2 ft
- Average Cadence: 110
- Max Cadence: 127
- Average Power: 110
- Max Power: 125
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