Posted by: miaharney
Digg! this story.
Digg! this story.
In PT, I ran close to 4.5 miles.
Workout:
- Type: Run
- Date: 11/17/2009
- Time: 10:36:00
- Total Time: 00:19:43.32
- Average Heart rate: 156
- Max Heart rate: 162
- Calories: 466
- Distance: 4.35 miles
- Average Pace: 4:32.11/mile
- Max Pace: 4:00/mile
- Ascent: 8 ft
- Descent: 10 ft
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