November 16, 2009

Monday swim

After the bike, I swam 10 laps in my pool.

Workout:

  • Type: Swim
  • Date: 11/16/2009
  • Time: 06:02:00
  • Total Time: 00:04:48.32
  • Average Heart rate: 138
  • Max Heart rate: 142
  • Calories: 51
  • Distance: 264 yd
  • Average Pace: 1:49.38/100yd

Comments are closed.

Categories