Posted by: miaharney
Digg! this story.
Digg! this story.
In the early afternoon, in the Scripps lounge, I rode another 10 miles on the recumbent stationary bike.
Workout:
- Type: Cycle
- Date: 11/16/2009
- Time: 13:10:00
- Total Time: 00:34:48.60
- Average Heart rate: 145
- Max Heart rate: 152
- Calories: 343
- Distance: 10 miles
- Average Speed: 17.24 mph
- Max Speed: 22 mph
- Ascent: 3 ft
- Descent: 3 ft
- Average Cadence: 110
- Max Cadence: 127
- Average Power: 85
- Max Power: 104
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