The Training Blog of MiaHarney » 2009 » November » Sweat365

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About:miaharney

Location:Rancho Santa Fe, CA US 92067-3343

My goals are: Participate in an Ironman. My other favorite activities include: tennis, soccer, softball. I had 2 skull fractures in 1987, so I try to do traditional sports, but I am not as "good" as most people.

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Activities: Year to Date

Distances
Bike:	678	miles
Run :	3,129	miles
Swim:	19,813	yards

Hours of Activity
Bike:	12.8	-	15.8%
Swim:	5.3	-	6.5%
Run :	57.7	-	71.3%
Strength:	1.6	-	2.0%
Flex:	1.5	-	1.9%
Cardio:	1.6	-	1.9%
Other:	0.4	-	0.5%
Total:	80.9

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Archive for November, 2009

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About:miaharney

Activities: Year to Date

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