July 15, 2009

Wednesday cool-down

After my run, I went downstairs to do sit-ups, weights, stretching, get dressed, rinse my mouth, take the stairs to the lobby and an elevator to my office.

Workout:

  • Type: Flexibility
  • Date: 07/15/2009
  • Time: 12:20:00
  • Total Time: 00:04:38.32
  • Average Heart rate: 145
  • Max Heart rate: 152
  • Calories: 15

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