Posted by: miaharney
Digg! this story.
Digg! this story.
After the bike, I ran through the nature preserve, emptied my Solana Mar dishwasher and ran back to my bike on Lomas Santa Fe Drive.
Workout:
- Type: Run
- Date: 07/03/2009
- Time: 07:30:00
- Total Time: 1:17:48.32
- Average Heart rate: 155
- Max Heart rate: 162
- Calories: 1279
- Distance: 10 miles
- Average Pace: 7:46.93/mile
- Max Pace: 5:00/mile
- Ascent: 10 ft
- Descent: 10 ft
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