Posted by: miaharney
Digg! this story.
Digg! this story.
After my swim, I rode my bike to the nature preserve where I run.
Workout:
- Type: Cycle
- Date: 07/03/2009
- Time: 07:10:00
- Total Time: 00:04:28.23
- Average Heart rate: 145
- Max Heart rate: 148
- Calories: 32
- Distance: 1 miles
- Average Speed: 13.42 mph
- Max Speed: 15 mph
- Ascent: 3 ft
- Descent: 3 ft
- Average Cadence: 135
- Max Cadence: 150
- Average Power: 85
- Max Power: 100
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