Posted by: miaharney
Digg! this story.
Digg! this story.
After the bike, I ran 2 miles in personal trainer mode on the elliptical crosstrainer.
Workout:
- Type: Run
- Date: 07/02/2009
- Time: 11:43:00
- Total Time: 00:21:38.30
- Average Heart rate: 155
- Max Heart rate: 158
- Calories: 256
- Distance: 2 miles
- Average Pace: 10:48.65/mile
- Max Pace: 10:15.38/mile
- Ascent: 2 ft
- Descent: 2 ft
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