Posted by: miaharney
Digg! this story.
Digg! this story.
After the early train, which I wasn’t expecting to make, I rode a little over a mile on the recumbent Star Trac at Pure Fitness.
Workout:
- Type: Cycle
- Date: 07/02/2009
- Time: 07:03:00
- Total Time: 00:04:28.32
- Average Heart rate: 145
- Max Heart rate: 152
- Calories: 32
- Distance: 1.02 miles
- Average Speed: 13.69 mph
- Max Speed: 15 mph
- Ascent: 2 ft
- Descent: 2 ft
- Average Cadence: 100
- Max Cadence: 135
- Average Power: 85
- Max Power: 100
Categories:
