The Training Blog of MiaHarney » 2009 » February » Sweat365 » Fitness Community

Archive for February, 2009

Saturday PM swim

Posted by: miaharney on Saturday, 28th Feb, 2009

Saturday cycle home

Posted by: miaharney on Saturday, 28th Feb, 2009

Saturday nature preserve run

Posted by: miaharney on Saturday, 28th Feb, 2009

Saturday cycle to preserve

Posted by: miaharney on Saturday, 28th Feb, 2009

Saturday AM cycle

Posted by: miaharney on Saturday, 28th Feb, 2009

Friday PM swim

Posted by: miaharney on Friday, 27th Feb, 2009

Friday PM cycle

Posted by: miaharney on Friday, 27th Feb, 2009

New Post 02/27/2009 (14:42:23)

Posted by: miaharney on Friday, 27th Feb, 2009

Friday cool-down

Posted by: miaharney on Friday, 27th Feb, 2009

Friday cool-down

Posted by: miaharney on Friday, 27th Feb, 2009

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About:miaharney

Location:Rancho Santa Fe, CA US 92067-3343

My goals are: Participate in an Ironman. My other favorite activities include: tennis, soccer, softball. I had 2 skull fractures in 1987, so I try to do traditional sports, but I am not as "good" as most people.

Visit my complete profile.

Activities: Year to Date

Distances
Bike:	678	miles
Run :	3,129	miles
Swim:	19,813	yards

Hours of Activity
	Bike:	12.8	-	15.8%
	Swim:	5.3	-	6.5%
	Run :	57.7	-	71.3%
	Strength:	1.6	-	2.0%
	Flex:	1.5	-	1.9%
	Cardio:	1.6	-	1.9%
	Other:	0.4	-	0.5%
	Total:	80.9

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