Posted by: miaharney
Digg! this story.
Digg! this story.
After the cycle, I ran 5.32 miles in almost flat aerobics mode on the elliptical crosstrainer.
Workout:
- Type: Run
- Date: 12/04/2008
- Time: 11:40:00
- Total Time: 00:49:48.70
- Average Heart rate: 155
- Max Heart rate: 160
- Calories: 649
- Distance: 5.32 miles
- Average Pace: 9:21.62/mile
- Max Pace: 8:59.73/mile
- Ascent: 2 ft
- Descent: 2 ft
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