Posted by: miaharney
Digg! this story.
Digg! this story.
After the 1 mile on the bike, I swam 10 fast laps.
Workout:
- Type: Swim
- Date: 12/04/2008
- Time: 18:50:00
- Total Time: 00:04:48.60
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 50
- Distance: 264 yd
- Average Pace: 1:49.38/100yd
Categories:
