December 4, 2008

Thursday AM swim

After the bike, I swam 10 laps of butterfly and cleaned my pool.

Workout:

  • Type: Swim
  • Date: 12/04/2008
  • Time: 06:48:00
  • Total Time: 00:04:38.40
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 268
  • Distance: 264 yd
  • Average Pace: 1:45.44/100yd

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