Posted by: miaharney
Digg! this story.
Digg! this story.
Before my swim, I rode 1 fast, hilly mile on my recumbent Schwinn.
Workout:
- Type: Cycle
- Date: 12/04/2008
- Time: 06:35:00
- Total Time: 00:04:38.30
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 125
- Distance: 1 miles
- Average Speed: 12.94 mph
- Max Speed: 15 mph
- Ascent: 5 ft
- Descent: 5 ft
- Average Cadence: 100
- Max Cadence: 135
- Average Power: 85
- Max Power: 110
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