Posted by: miaharney
Digg! this story.
Digg! this story.
I ran 6.47 miles in aerobics mode on the elliptical crosstrainer.
Workout:
- Type: Run
- Date: 12/03/2008
- Time: 11:40:00
- Total Time: 00:50:12.60
- Average Heart rate: 155
- Max Heart rate: 160
- Calories: 532
- Distance: 6.47 miles
- Average Pace: 7:45.72/mile
- Max Pace: 6:48.16/mile
- Ascent: 3 ft
- Descent: 3 ft
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