Posted by: miaharney
Digg! this story.
Digg! this story.
Before my run, I rode 1 fast mile on the recumbent Star Trac.
Workout:
- Type: Cycle
- Date: 12/03/2008
- Time: 11:30:00
- Total Time: 00:06:27.30
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 325
- Distance: 1 miles
- Average Speed: 9.3 mph
- Max Speed: 10 mph
- Ascent: 2 ft
- Descent: 2 ft
- Average Cadence: 100
- Max Cadence: 150
- Average Power: 125
- Max Power: 152
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