Posted by: miaharney
Digg! this story.
Digg! this story.
After the bike, I swam a medley of 10 fast laps.
Workout:
- Type: Swim
- Date: 12/03/2008
- Time: 19:30:00
- Total Time: 00:04:38.40
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 320
- Distance: 264 yd
- Average Pace: 1:45.44/100yd
Categories:
