After my run, I did gymnastics rings, sit-ups, weights, leg presses, stretching, took a shower, got dressed and took the stairs to the lobby before returning to my office.
Workout:
- Type: Strength Training
- Date: 12/03/2008
- Time: 12:20:00
- Total Time: 00:04:23.40
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 150
Categories: