December 3, 2008

Wednesday cool-down

After my run, I did gymnastics rings, sit-ups, weights, leg presses, stretching, took a shower, got dressed and took the stairs to the lobby before returning to my office.

Workout:

  • Type: Strength Training
  • Date: 12/03/2008
  • Time: 12:20:00
  • Total Time: 00:04:23.40
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 150

Comments are closed.

Categories