Posted by: miaharney
Digg! this story.
Digg! this story.
Before my swim, I rode 1 fast mile on my recumbent Schwinn.
Workout:
- Type: Cycle
- Date: 12/03/2008
- Time: 05:55:00
- Total Time: 00:03:21.20
- Average Heart rate: 140
- Max Heart rate: 150
- Calories: 230
- Distance: 1 miles
- Average Speed: 17.89 mph
- Max Speed: 20 mph
- Ascent: 2 ft
- Descent: 2 ft
- Average Cadence: 100
- Max Cadence: 150
- Average Power: 120
- Max Power: 150
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