Posted by: miaharney
Digg! this story.
Digg! this story.
After the bike, I ran 6.4 pretty flat miles in aerobics mode on the Pure Fitness elliptical crosstrainer.
Workout:
- Type: Run
- Date: 12/02/2008
- Time: 11:40:00
- Total Time: 00:50:10.20
- Average Heart rate: 155
- Max Heart rate: 160
- Calories: 350
- Distance: 6.4 miles
- Average Pace: 7:50.59/mile
- Max Pace: 3:50.03/mile
- Ascent: 2 ft
- Descent: 2 ft
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