Posted by: miaharney
Digg! this story.
Digg! this story.
Before my run, I rode 1 fast mile on the recumbent Star Trac.
Workout:
- Type: Cycle
- Date: 12/02/2008
- Time: 11:30:00
- Total Time: 00:04:26.20
- Average Heart rate: 140
- Max Heart rate: 145
- Calories: 230
- Distance: 1 miles
- Average Speed: 13.52 mph
- Max Speed: 15 mph
- Ascent: 2 ft
- Descent: 2 ft
- Average Cadence: 100
- Max Cadence: 135
- Average Power: 85
- Max Power: 120
Categories:
