Posted by: miaharney
Digg! this story.
Digg! this story.
I ran 5.26 miles in aerobics mode on the elliptical trainer.
Workout:
- Type: Run
- Date: 12/01/2008
- Time: 11:45:00
- Total Time: 00:49:38.30
- Average Heart rate: 154
- Max Heart rate: 160
- Calories: 450
- Distance: 5.26 miles
- Average Pace: 9:26.04/mile
- Max Pace: 8:59.73/mile
- Ascent: 2 ft
- Descent: 2 ft
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