Posted by: miaharney
Digg! this story.
Digg! this story.
After the bike, I swam 10 laps of a medley of strokes.
Workout:
- Type: Swim
- Date: 12/01/2008
- Time: 19:35:00
- Total Time: 00:06:37.40
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 235
- Distance: 264 yd
- Average Pace: 2:30.4/100yd
Categories:
