December 1, 2008

Monday cool-down

After my run, I went downstairs to do sit-ups, weights, gymnastics rings, pull-ups, take a shower, get dressed and go back to work.

Workout:

  • Type: General Cardio
  • Date: 12/01/2008
  • Time: 12:20:00
  • Total Time: 00:02:23.60
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 230

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