November 30, 2008

Sunday PM weights

This afternoon, I worked out with hand weights in my bedroom.

Workout:

  • Type: Strength Training
  • Date: 11/30/2008
  • Time: 16:30:00
  • Total Time: 00:18:44.60
  • Average Heart rate: 140
  • Max Heart rate: 145
  • Calories: 345

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