Posted by: miaharney
Digg! this story.
Digg! this story.
After 10 miles on the bike, I swam a medley of different strokes for 10 laps.
Workout:
- Type: Swim
- Date: 11/30/2008
- Time: 13:02:00
- Total Time: 00:06:45.12
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 320
- Distance: 264 yd
- Average Pace: 2:33.79/100yd
Categories:
