Posted by: miaharney
Digg! this story.
Digg! this story.
After the bike, I ran through the San Ellijo nature preserve in Rancho Santa Fe, Solana Beach and Encinitas. I was so glad to see my bike when I got back.
Workout:
- Type: Run
- Date: 11/30/2008
- Time: 08:25:00
- Total Time: 1:12:37.30
- Average Heart rate: 150
- Max Heart rate: 160
- Calories: 650
- Distance: 10 miles
- Average Pace: 7:15.84/mile
- Max Pace: 6:44.95/mile
- Ascent: 10 ft
- Descent: 10 ft
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