Posted by: miaharney
Digg! this story.
Digg! this story.
After the bike, I ran 6.33 miles at the local school’s track.
Workout:
- Type: Run
- Date: 11/29/2008
- Time: 08:00:00
- Total Time: 1:27:46.30
- Average Heart rate: 155
- Max Heart rate: 160
- Calories: 450
- Distance: 6.33 miles
- Average Pace: 13:51.41/mile
- Max Pace: 10:00/mile
- Ascent: 3 ft
- Descent: 3 ft
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