Posted by: miaharney
Digg! this story.
Digg! this story.
After the bike, I ran through the San Ellijo Nature Preseve in Rancho Santa Fe, Solana Beach and Encinitas. The recent rains have filled the lagoons with water.
Workout:
- Type: Run
- Date: 11/28/2008
- Time: 08:30:00
- Total Time: 1:30:12.00
- Average Heart rate: 155
- Max Heart rate: 160
- Calories: 655
- Distance: 10 miles
- Average Pace: 9:01.35/mile
- Max Pace: 8:30.64/mile
- Ascent: 10 ft
- Descent: 10 ft
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