Posted by: miaharney
Digg! this story.
Digg! this story.
Today, I ran in the San Diego Run for the Hungry Thanksgiving 5K. The rain slowed me down.
Workout:
- Type: Run
- Date: 11/27/2008
- Time: 08:00:00
- Total Time: 00:48:27.20
- Average Heart rate: 155
- Max Heart rate: 160
- Calories: 350
- Distance: 3.12 miles
- Average Pace: 15:32.64/mile
- Max Pace: 14:35.91/mile
- Ascent: 3 ft
- Descent: 3 ft
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