Posted by: miaharney
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Digg! this story.
After the bike, on this Wednesday before Thanksgiving, I ran 6.46 miles on the elliptical crosstrainer in personal trainer aerobics mode.
Workout:
- Type: Run
- Date: 11/26/2008
- Time: 11:40:00
- Total Time: 00:48:46.80
- Average Heart rate: 155
- Max Heart rate: 160
- Calories: 250
- Distance: 6.46 miles
- Average Pace: 7:32.83/mile
- Max Pace: 7:00.07/mile
- Ascent: 2 ft
- Descent: 2 ft
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