November 26, 2008

Wednesday cool-down

After my run, I went downstairs to do gymnastics rings, weights, sit-ups, pull-ups, stretching, rinse my mouth, take a shower, take the garage stairs to the lobby and an elevator to my office.

Workout:

  • Type: General Cardio
  • Date: 11/26/2008
  • Time: 12:20:00
  • Total Time: 00:03:42.50
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 236

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