Posted by: miaharney
Digg! this story.
Digg! this story.
I ran 5.67 miles in aerobics mode on the elliptical crosstrainer.
Workout:
- Type: Run
- Date: 11/25/2008
- Time: 11:30:00
- Total Time: 00:50:00.00
- Average Heart rate: 150
- Max Heart rate: 160
- Calories: 450
- Distance: 5.67 miles
- Average Pace: 8:49.41/mile
- Max Pace: 8:00/mile
- Ascent: 2 ft
- Descent: 2 ft
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