After my run, I did gymnastics rings, weights, stretching, sit-ups, pull-ups, took a shower, got dressed, climbed the garage stairs, crossed over to the lobby and rode the elevator to my office.
Workout:
- Type: General Cardio
- Date: 11/25/2008
- Time: 12:20:00
- Total Time: 00:05:36.30
- Average Heart rate: 145
- Max Heart rate: 150
- Calories: 145
Categories: