November 25, 2008

Tuesday cool-down

After my run, I did gymnastics rings, weights, stretching, sit-ups, pull-ups, took a shower, got dressed, climbed the garage stairs, crossed over to the lobby and rode the elevator to my office.

Workout:

  • Type: General Cardio
  • Date: 11/25/2008
  • Time: 12:20:00
  • Total Time: 00:05:36.30
  • Average Heart rate: 145
  • Max Heart rate: 150
  • Calories: 145

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