November 24, 2008

Monday cool-down

After my run, I did gymnastics rings, weights, sit-ups, stretching, pull-ups, I took a shower, got dressed in my office clothes, went down the stairs, crossed to the lobby and went on the elevator to my office.

Workout:

  • Type: Strength Training
  • Date: 11/24/2008
  • Time: 12:35:00
  • Total Time: 00:06:32.50
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 230

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