Posted by: miaharney
Digg! this story.
Digg! this story.
After my nature preserve run, I returned to my bike and I rode back to my house.
Workout:
- Type: Cycle
- Date: 11/22/2008
- Time: 09:50:00
- Total Time: 00:04:23.20
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 245
- Distance: 1 miles
- Average Speed: 13.68 mph
- Max Speed: 15 mph
- Ascent: 5 ft
- Descent: 5 ft
- Average Cadence: 100
- Max Cadence: 155
- Average Power: 85
- Max Power: 100
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