Posted by: miaharney
Digg! this story.
Digg! this story.
After the bike, I ran through the nature preserve into Encinitas, Solana Beach and then back to my bike.
Workout:
- Type: Run
- Date: 11/22/2008
- Time: 07:50:00
- Total Time: 00:01:38.40
- Average Heart rate: 150
- Max Heart rate: 160
- Calories: 635
- Distance: 10 miles
- Average Pace: 0:09.84/mile
- Max Pace: 0:08.25/mile
- Ascent: 10 ft
- Descent: 10 ft
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