November 21, 2008

Friday cool-down

After my run, I did gymnastics rings, weights, sit-ups, leg presses, took a shower, got dressed and ran down the stairs to the lobby where I took an elevator back to my office.

Workout:

  • Type: Strength Training
  • Date: 11/21/2008
  • Time: 12:25:00
  • Total Time: 00:03:45.60
  • Average Heart rate: 140
  • Max Heart rate: 145
  • Calories: 167

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