November 19, 2008

Wednesday cool-down

After my run, I went downstairs to do gymnastics rings, weights, stretching, leg presses, took a shower, got dressed and took the stairs to the lobby where I took an elevator to my office.

Workout:

  • Type: Strength Training
  • Date: 11/19/2008
  • Time: 12:30:00
  • Total Time: 00:10:23.40
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 245

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