After my run, I did gymnastics rings, weights, stretching, sit-ups, took a shower and took the garage stairs to the lobby and the elevator to my office.
Workout:
- Type: Strength Training
- Date: 11/18/2008
- Time: 12:10:00
- Total Time: 00:07:35.70
- Average Heart rate: 140
- Max Heart rate: 145
- Calories: 200
Categories: