November 18, 2008

Tuesday ccol-down

After my run, I did gymnastics rings, weights, stretching, sit-ups, took a shower and took the garage stairs to the lobby and the elevator to my office.

Workout:

  • Type: Strength Training
  • Date: 11/18/2008
  • Time: 12:10:00
  • Total Time: 00:07:35.70
  • Average Heart rate: 140
  • Max Heart rate: 145
  • Calories: 200

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