November 13, 2008

Thursday cool-down

After my run, I went downstairs to do gymnastics rings, sit-ups, weights, pull-ups, stretching, take a shower, get dressed and take the stairs to the lobby before taking an elevator to my office.

Workout:

  • Type: Flexibility
  • Date: 11/13/2008
  • Time: 12:20:00
  • Total Time: 00:05:38.60
  • Average Heart rate: 140
  • Max Heart rate: 145
  • Calories: 255

Comments are closed.

Categories