November 12, 2008

Wednesday cool-down

After my run, I came downstairs to do sit-ups, pull-ups, weights, leg presses, stretching, shower, get dressed, take the stairs to the lobby and ride the elevator back to my office.

Workout:

  • Type: General Cardio
  • Date: 11/12/2008
  • Time: 12:25:00
  • Total Time: 00:05:35.80
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 245

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