November 10, 2008

Monday cool-down

After the bike, I went downstairs to do gymnastics rings, sit-ups, pull-ups, stretching and weights before taking a shower, getting dressed, going down the garage stairs, entering the lobby and taking an elevator back to my office.

Workout:

  • Type: General Cardio
  • Date: 11/10/2008
  • Time: 12:20:00
  • Total Time: 00:13:12.00
  • Average Heart rate: 145
  • Max Heart rate: 150
  • Calories: 200

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