October 31, 2008

Friday run

I ran 5.13 miles on this Halloween.

Workout:

  • Type: Run
  • Date: 10/31/2008
  • Time: 11:30:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 400
  • Distance: 5.13 miles
  • Average Pace: 8:46.32/mile
  • Max Pace: 8:29.92/mile

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